Mark Williams, Danny Penman - Mindfulness

Details
Paperback - Used

Rating
4.0/5 Goodreads

Synopsis
Life can be relentless, frantic and exhausting - but it doesn't have to be this way. Mindfulness reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. It helps promote a genuine joie de vivre; the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression. But, equally, it also works for the rest of us who aren't depressed but who are struggling to keep up with the constant demands of the modern world. By investing just a few minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT. You'll be surprised by how quickly you can be back in control and able to enjoy life again

"Want a happier, more content life? I highly recommend the down-to-earth methods you'll find in Mindfulness" - Daniel Goleman, bestselling author of Emotional Intelligence
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"Peace can't be achieved in the outside world unless we have peace on the inside. Mark Williams and Danny Penman's book gives us this peace" - Goldie Hawn